Fourth of July Lose 10% of Your Body Weight Challenge Discussion Thread
It's time for a new challenge! We'll start today and go 'til the Fourth of July, a nice 90 day plus a few time frame.
A 10% loss is purely arbitrary and may or may not be right for you.
Like previous challenges we'll keep this thread for discussion and the other one for check-ins. We'll "copy and paste" the latest post and add our new info. Let's keep the list in alpha order by user name for ease of reading.
I like to list starting weight, then pounds lost and percentage, but to each his/her own.
To calculate percentage of body weight lost, you simply divide pounds lost by starting weight. Ex: 10 pounds lost, starting weigt of 185 equals .054 or rounded down, 5%.
Let's do it!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.