How should I classify my "Lifestyle" level?
Just created an account on FitDay this past Monday, and I'm down 5 lbs already. This site is great. My question is, how should I classify my "Lifestyle" level on FD? I have a desk job, primarily, but I don't stay seated all day. My son keeps me on my heels when I'm home too, plus I do either HIIT or an "intense" Men's Health full body workout for 20-25 minutes, 4-5 days a week.
I chose "Seated with some movement", and my goal is to get down to 220 lbs by May 1st. After that 210, 200, etc., etc. Should I choose a different classification? In order to meet my goal, the FD calc says there should be a 895 calorie difference between my meals and the cals that I burn daily. I don't want to jeopardize my goal just by getting too many calories (or not enough)!
Any advice would be appreciated. Thanks.
Last edited by SpiritOfThings88; 03-23-2012 at 01:59 PM.