Last 2/3 weeks I had not be moved with respect to exercise, I wasn't watched what I eat,I was very busy and tired at the end of the day, and the weather is so hot and not helping.
It is all "beautifully" reflected on my weight, and figure.
Now I again pound and a half behind and my stomach is inflated again!
so I decided from now to eat by rule again, and as for exercise, I was in action again but less and less intensity because the weather does not permit more.
It is incredibly hot during the day and at night!