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Old 03-28-2012, 05:06 PM   #21 (permalink)
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Thank you!
I pay attention to the percentage of fat intake!
can you tell me something about your diet?
thanks for the compliment!
I hope to be back on that! only with occasional muscles more!
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

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Old 03-31-2012, 03:19 PM   #22 (permalink)
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Nice thread Tunnrida! I found some very useful information shared here! I started 3 weeks ago and have my first weigh in on Monday (yikes!!) My main goal is not weigh loss - it is changing the bad habits that I have developed over the years. Ultimately I would like to lose weight but I realize I can't do this until I change my habits and attitude!!

Looks like you have the right attitude and motivation!! Good luck on your journey!
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Old 04-01-2012, 07:34 PM   #23 (permalink)
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Date:
04/01/2012
Neck: 33 cm (-1)
Bicep:26.5 cm (-0.5)
Forearm:22 cm (-1.5)
Chest:95.5 cm (-1.5)
Waist:82 cm (-4)
Hips:95.5 cm (-1.5)
Thigh:56 cm (-1)
Calf:37 cm (+0.5)

2.4.2012
128.5 Ibs

I am happy because of centimeters!!
=)
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

My profile : http://www.fitday.com/fitness/Public..._User=Tunnrida

Last edited by Tunnrida; 04-02-2012 at 10:03 AM.
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Old 04-01-2012, 07:36 PM   #24 (permalink)
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Quote:
Originally Posted by Jho82 View Post
Nice thread Tunnrida! I found some very useful information shared here! I started 3 weeks ago and have my first weigh in on Monday (yikes!!) My main goal is not weigh loss - it is changing the bad habits that I have developed over the years. Ultimately I would like to lose weight but I realize I can't do this until I change my habits and attitude!!

Looks like you have the right attitude and motivation!! Good luck on your journey!
TNX!!
and good luck!!!

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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

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Old 04-03-2012, 12:03 PM   #25 (permalink)
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Jillian Michaels 30 day shred level 2 is a killer for me on first few days!!
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

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Old 04-07-2012, 04:39 AM   #26 (permalink)
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Quote:
Originally Posted by Tunnrida View Post
Today is my 3 day, 2 attempts this year to lose weight.
At the beginning of the year I started with exercise and diet and lost 4.4 lbs in 2 nad half weeks, and then all was all stopped, regardless of diet and exercise.
discouraged I gave up everything.
A few days ago I got a new rush of positive energy and started into a new being lost pounds.
Currently I am going from 130.5 lbs.
I have to lose 26 Ibs.
Maybe that sounds exaggerating about my weight, but I am tall 63 in and and this 26 Ibs means a lot on me.
I just want to go back on my old weight, from 4 years ago when I got some health problems and got the weight.
In my case, and it seems a lot of others as well, the thing that gets your weight stuck even though you are doing what you think you need to, is simply sugars. That includes all fruits and the banana in the morning. No sweet foods, no sugar. And of course keeping your daily carbs below 100g.

That's what restarts your fat-burning and gets you tracking down again.

If you need sweet drinks on your tongue during the day, there are some diet ice teas made with sucralose. Works great.
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Old 04-13-2012, 01:03 PM   #27 (permalink)
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On Monday are the weighing and measuring.
I am afraid that I would not exactly thrilled with scales despite my exercise and diet.
I feel tense and stiffer but does not feel lighter!
can not seem to find a permanent diet that suits me in the long run
I hold a 95% limited calories but I feel I do not eat good food...
We'll see in three days!
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

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Old 04-16-2012, 10:56 AM   #28 (permalink)
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Date:
04/16/2012
Neck:33,5cm (+0,5)
Bicep:26,5cm
Forearm:23,5 (+1,5)
Chest:93cm (-2,5)
Waist:79cm (-3)
Hips:94,5cm (-1)
Thigh:56,5cm (+0,5)
Calf:36,5cm (-0,5)

126.77 lb
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

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Old 04-19-2012, 07:34 PM   #29 (permalink)
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I have the first visible muscles
yet now to begin to melt the fat a little faster!
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

My profile : http://www.fitday.com/fitness/Public..._User=Tunnrida
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Old 05-07-2012, 10:16 AM   #30 (permalink)
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I'm back on track after little breakup!
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

My profile : http://www.fitday.com/fitness/Public..._User=Tunnrida
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