Are there any other people out there who are trying to lose weight while working rotating night shifts? Any tips would be appreciated.
I find I often end up eating almost twice as much when I'm on nights as I get less sleep (therefore spending more time awake and feeling hungry). My body is still in the "eat at 12pm and 6pm mode" and yet I still have a whole 12 hour shift ahead of me, complete with the feeling of needed to eat a "breakfast, lunch and supper". Its not so bad if I can actually get 8 hours of sleep thought the day as I'll just sleep throught the 8am and 12pm hunger, but if I happen to wake up, look out! Not to mention what the time shift is doing to my metabolism