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-   -   Water (http://www.fitday.com/fitness/forums/weight-loss-tips/6768-water.html)

LoraLove 02-24-2012 09:16 PM

Water
 
Hey everyone! Make sure you get 64 oz of water everyday! It really does help. You don't have to guzzle it all down in one sitting. Just sip it throughout the day. Did you know that thirst sometime represents itself as hunger so you may feel hungry but really be thirsty. Try some water before opening the fridge. Good luck! :)

VitoVino 02-24-2012 11:19 PM

Good tip
 
And there's more for you:

http://www.fitday.com/fitness/forums...html#post68920

meking703 02-26-2012 03:34 AM

Quote:

Originally Posted by VitoVino (Post 73991)


Hey Vito - there's something funky about that link. it starts to load, and then the page "blinks" and gives the following message: "No thread specified"

M

handcycle2005 02-26-2012 03:42 AM

Quote:

Originally Posted by meking703 (Post 74137)
Hey Vito - there's something funky about that link. it starts to load, and then the page "blinks" and gives the following message: "No thread specified"

M

Until it gets fixed, as soon as you see the page load, hit the "Esc" key (Windows) and it won't blink and the page works normally.

VitoVino 02-26-2012 01:49 PM

Quote:

Originally Posted by handcycle2005 (Post 74138)
Until it gets fixed, as soon as you see the page load, hit the "Esc" key (Windows) and it won't blink and the page works normally.


Good tip. That's weird, now the Forums seem to be on the blink. Pretty soon maybe we'll have to wave a raw chicken over our heads while chanting "Hare Krishna" to get things to work. :D

beccafries 03-05-2012 07:16 PM

H2O help tremendously.... i have a bottle with me always

fit4luv 03-07-2012 08:20 PM

Divide and Conquer
 
http://yoursmiles.org/tsmile/sport/t31108.gif
I totally agree on drinking plenty of water. There are so many reasons water is good for our systems. Flushing out toxins being one of them.

LoraLove, you're giving a great example of how to divide and conquer. With help of others on this site, I've finally found a method that works for me using that principle.

Keep on dividing & conquering folks! It's doable.


ETA: I realize this is an old thread, but am so eager to encourage people to drink plenty of water.

beccafries 03-28-2012 03:40 PM

they said drink half your body wt...so if u weigh 200lbs..u only suppose to drink 100.0 oz water a day.

Boagie 04-07-2012 02:04 PM

Works for Me!!
 
I started drinking water a few years back and found that I got hooked on ICE water.... bottle water does not work for me or water without ice..... load that glass up and make it super cold and it quenches my thirst.

Since then I have 3 8oz cups of decaf coffee in the morning and then the rest of the day it's ice water..... late in the day, I ad a little apple or orange juice and splenda to taste. This has allowed me to completely give up ice tea and diet soda altogether.

I have to be careful though, that I don't drink too much water so I try to limit my ice water intake to about 4-5 16oz glasses per day....

It took a little to get used to at first to switch to ice water, but now it is like I am addicted to it.....

Give it a try.....:)

TrainersRoom 04-11-2012 10:54 AM

Water is one of the most over looked secrets of weight loss. If you're trying to lose weight and stay on a diet you should drink at least eight big glasses of water a day. Thanks for sharing with us.


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