Lots of good information on the link Vito provided. It does take some effort on your part to read through it. Lots of things can effect your weight loss including timing of your meals and how your calories are spread out over a day. Macro-nutrients (FAT, CARBS, and PROTEIN) ratios can also play a role. Read throught the info on the link that Vito provided and if you have specific questions don't hesitate to ask.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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can anyone help
Ok I need some help! I've been watching what i eat, i workout, and my calories count is less then what i burn. So why is it I will loose a couple of pounds then gain it all back in a week or so. Can anyone tell me what I'm doing wrong? 
Linear Mode
