I know something you should know

[glamz2lov]

I have just started to change my life. I want to help you. Go get a book called I CAN MAKE YOU THIN. It will work I lost 7lbs in the first week. This is not a pill or a diet. If you don't want to spend the monny go to the store and just look at it. You may just like what you read.

[RogueSlayer]

Is this by Paul Mckenna (sp?). If it is I tried it a few years ago and it didn't work for me

[Meggietye]

Is this EFT or what is known as tapping? I do this and it really takes away food cravings, it also calms me. You can learn how to tap by goggling Tapping Dr Mercola and watching the video. It takes 2 min and is super easy!

[01gt4.6]

Originally Posted by Buck12345

Cardio exercise:

I think cardio exercise is best way to get good results in natural way and be fit,
i also doing cardio exercise in morning....

I smell spam.