Good luck and health to new joiners!
I was out of town for 9 days, away from my routine and my usual go-to exercise equipment. I was able to continue to trac, though i have a lot to enter, and get some exercise. I definitely had a few meals out that could have easily been trouble, but i think i managed portions fairly well.
I managed a little over a 3 lb loss and ill take any loss i can get. Usually being away from my routine produces the oppodite result. And since my schedule, at least for the next few months, is that i'll be out 7-9 days per month, i have to make the road work for me.
Ill have to hit the gym hard this week to see some results sinc this will be a 5-day week for me.
Have a great week e1!
Starting: 11/14/2010, 350 lbs (Yikes!)
Current : 03/31/2010, 295 lbs
Starting:1/20/2012, 335 lbs
Current: 2/10/2012 324.4 lbs
Goal 1: 302 lbs 04/01/2012 April Fools 10% Challenge
Goal 2: 271 lbs 07/04/2012 4th of July 10% Challenge
Goal 3: 247 lbs 10/01/2012
Ultimate Goal 160 lbs 05/31/2013
Lost: 10.6 lbs