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#21 (permalink) | |
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Super Moderator
Join Date: May 2010
Posts: 2,584
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Quote:
Regards, Michael
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47 M 5'8" May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) ![]() June 19, 2010.... 393 lbs. (First Weigh-in) June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-) Current Weight... 185 lbs. (Size 36 Jeans) ![]() Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12) The best exercises for weight loss are Fork Putdowns and Table Pushaways. |
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#22 (permalink) |
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FitDay Member
Join Date: Nov 2010
Posts: 144
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Good luck and health to new joiners!
I was out of town for 9 days, away from my routine and my usual go-to exercise equipment. I was able to continue to trac, though i have a lot to enter, and get some exercise. I definitely had a few meals out that could have easily been trouble, but i think i managed portions fairly well. I managed a little over a 3 lb loss and ill take any loss i can get. Usually being away from my routine produces the oppodite result. And since my schedule, at least for the next few months, is that i'll be out 7-9 days per month, i have to make the road work for me. Ill have to hit the gym hard this week to see some results sinc this will be a 5-day week for me. Have a great week e1! Matt
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Starting: 11/14/2010, 350 lbs (Yikes!) Current : 03/31/2010, 295 lbs RESTART Starting:1/20/2012, 335 lbs Current: 2/10/2012 324.4 lbs Goal 1: 302 lbs 04/01/2012 April Fools 10% Challenge Goal 2: 271 lbs 07/04/2012 4th of July 10% Challenge Goal 3: 247 lbs 10/01/2012 Ultimate Goal 160 lbs 05/31/2013 Lost: 10.6 lbs |
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#23 (permalink) |
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Super Moderator
Join Date: May 2010
Posts: 2,584
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So with just about a month left in the Challenge, how are we doing? Personally, I'll be lucky to finish up where I started. Too much fun and not enough exercise makes "Jack" a heavier boy.
![]() Am so looking forward to spring so I can get outside and burn some calories. Sitting around inside the house is a sure recipe for disaster--low calorie burn and the desire to eat/drink way more than the plan allows. Let's work it hard for the next 29 days and see where we're at. Then, we'll start the next challenge! Regards, Michael
__________________
47 M 5'8" May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) ![]() June 19, 2010.... 393 lbs. (First Weigh-in) June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-) Current Weight... 185 lbs. (Size 36 Jeans) ![]() Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12) The best exercises for weight loss are Fork Putdowns and Table Pushaways. |
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#24 (permalink) |
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Super Moderator
Join Date: May 2010
Posts: 2,584
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So, I did not do too well on this challenge! I have many excuses, but at the end of the day I put more calories in my mouth than I burned. Now that warmer weather and longer days are here I think it will be easier to get the losses going again. Anyway, I'm shooting for the 169 by the Fourth of July but anything under 180 will be fine.
Glad to see most of our other participants did better than myself! It'll be two years on May 5th since I started this journey and I'm guessing I'm not too far from where my body wants to stay. It will be interesting to see how the next three months go! Regards, Michael
__________________
47 M 5'8" May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) ![]() June 19, 2010.... 393 lbs. (First Weigh-in) June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-) Current Weight... 185 lbs. (Size 36 Jeans) ![]() Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12) The best exercises for weight loss are Fork Putdowns and Table Pushaways. |
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