Fat Loss Monitor
Got an Omron Fat Loss Monitor (the well-reviewed HBF-306C). On the first read (I know one needs to follow certain guidelines for consistant results) it says I have a BMI of 28 (FitDay's calculation says 27.36) and a body fat content of 24%.
Am I correct in figuring that at around 185 pounds, 24% of that would be around 44.4 pounds? And that minus the body fat I actually weigh 140 pounds? Pretty sad if it's true!
At any rate, an interesting device. I'll take readings throuhout the day for a while to establish a base-line and then see if I can't work to reduce the fat ratio.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.