After reading many many books on diet and nutrition, I was becoming totally confused
as to what the answer was to weight loss success and what was healthy eating.
So I have finally come to the simplified answer I have been searching for.
1. I am eating 1600 calories per day.
2. I am not eating any sugar [of any form], no white flour, no deep fried foods, and no hydrogenated fats.
3. I am exercising at least 40 minutes three times a week.[Whatever I feel like doing on any given day, walking, weighs, yoga class, etc.]
4. I am taking a mega vitamin, calcium, omega 3, and joint formula, for supplements. [I have in the past taken so many supplements, I was spending so much money on these and they were grossing me out to swallow so many pills]
I currently weigh 180 and am 5'5". So we will see how this goes.
I am thinking of this as a lifestyle change, something to do for the rest of my life, as I reach my goal I will adjust my calories for maintenance.
No more binge eating.
I will let you know how this all turns out.