So, I need to lose some weight... big time.
I am 27 years old, 230 lbs. Been 200 or more for the past 9-10 years and I'd like to get down to 180 long term goal, 200-210 short term goal.
I am a police officer by trade, no I don't eat doughnuts.
My current diet that I started consists of the following...
2x MET-Rx meal supplamental shakes, 1 for breakfast and 1 for lunch.
In between breakfast and lunch I have an Orange or apple.
Dinner is my physical meal that I take half way through my 12 hour shift that never goes above 800 calories.
In a given day I am consuming between 1200 - 1500 calories, and walking the beat for about 8 hours in a night. I take men's multi vitamins and I am doing the Couch to 5k program daily as well as doing Bill Starr's 5x5 program every MWF.
Can i expect to achieve my goal of 210-215 by end of January?