Quote:
Originally Posted by Aleksy2011
Guys i just want to ask how much weight is enough to lose in a week..??
Actually i want to compare it with my weight lose value…
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Your weight loss will vary week to week, but it should average to no more than 2lbs per week (if you want to keep it off long-term).
How fast did you put it on? If you gained 20 lbs in one year, it shouldn't take you more than 6 months to a year to take it off. But, remember that each person is different.
How much weight lose in week
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