Originally Posted by Aleksy2011
Guys i just want to ask how much weight is enough to lose in a week..??
Actually i want to compare it with my weight lose value…
Your weight loss will vary week to week, but it should average to no more than 2lbs per week (if you want to keep it off long-term).
How fast did you put it on? If you gained 20 lbs in one year, it shouldn't take you more than 6 months to a year to take it off. But, remember that each person is different.