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Old 11-23-2011, 09:29 PM   #11 (permalink)
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thank you soooo much for all your help it is truely appreciated! and i am ALLLLLLL for cutting calories and curbing hunger! woot woot!
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Old 12-02-2011, 03:40 PM   #12 (permalink)
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Read The New Atkins for a New You (NANY). You can get it for Kindle--I have both Kindle and a hard copy. My facebook page (Lo-Carb Fat Camp) has an 'event' in which many of us are reading/re-reading NANY and discussing it. Every time we read it, we learn new stuff.

After a week of high-fat (healthy ones--like avocado, olive oil, coconut oil) and moderate protein, you should stop craving carbs so badly.
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