Week 2 Weigh In
#15
FitDay Member
Join Date: Jan 2010
Location: Oregon
Posts: 39
#18
FitDay Member
Join Date: Mar 2010
Location: British Columbia, Canada
Posts: 6
Nutrition Calculators
I was looking around and found this on calculating how much fat/protien/carbs u should eat to loose a pound a week.
I was looking around and found this on calculating how much fat/protien/carbs u should eat to loose a pound a week.
#20
FitDay Member
Join Date: Jan 2010
Posts: 154
I am down 1 lb this week, was hoping for more but I'll take a loss over a gain any day! Not losing as fast as I anticipated, but I have drastically changed my eating habits, and sure do feel good.
Congrats on the losses everyone, and hang in there to the gainers!
Congrats on the losses everyone, and hang in there to the gainers!