Hi there! I am MJ and I am new to FitDay! I really need to get healthy and shed some pounds! I love the sound advice you have given regarding apples, oranges, strawberries, grapefruit, eggs, etc. These could be great snack foods, too!
Dr.Oz says egg yolks are NOT bad for you. log into his website (just google Dr. Oz and you'll find it)
I agree. I've eaten two eggs (at least) a day for the last year and a half--does not seem to have negatively impacted my weight loss. I love 'em and they keep me full, a great source of protein.
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
Are they you have given were weught loss tips. I handn't heard those type of tips till now. Weight loss by apple and egg were really interesting. I'll definitely try this. Thanks for those fabulous tips.
Keep sharing.
Pears are also a great alternative if you get tired of apples. Very similar nutritionally....but you get a bit more fiber from the pear...I also tend to prefer the taste.
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Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12
Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%
Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
Great Tip!
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