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Old 12-14-2011, 02:28 PM   #11 (permalink)
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Oh yes, there's one born every day. Maybe they can find a thread in which even more mods are in.
No wonder I couldn't hammer them, you were doing it at the same time.

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The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 12-22-2011, 03:25 PM   #12 (permalink)
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Talking Great Tip!

Hi there! I am MJ and I am new to FitDay! I really need to get healthy and shed some pounds! I love the sound advice you have given regarding apples, oranges, strawberries, grapefruit, eggs, etc. These could be great snack foods, too!

Any other tips would be great!

Nice to meet you and Happy Holidays!

Respectfully,
MJ
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Old 01-12-2012, 11:21 PM   #13 (permalink)
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Default egg yolks

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Originally Posted by ashleyjones212 View Post
i thought the yolks were "bad" for loosing weight though?
Dr.Oz says egg yolks are NOT bad for you. log into his website (just google Dr. Oz and you'll find it)
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Old 01-13-2012, 08:53 AM   #14 (permalink)
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Dr.Oz says egg yolks are NOT bad for you. log into his website (just google Dr. Oz and you'll find it)
I agree. I've eaten two eggs (at least) a day for the last year and a half--does not seem to have negatively impacted my weight loss. I love 'em and they keep me full, a great source of protein.

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Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 01-16-2012, 03:05 AM   #15 (permalink)
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Are they you have given were weught loss tips. I handn't heard those type of tips till now. Weight loss by apple and egg were really interesting. I'll definitely try this. Thanks for those fabulous tips.
Keep sharing.


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Last edited by VitoVino; 01-16-2012 at 12:49 PM.
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Old 01-31-2012, 04:58 AM   #16 (permalink)
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This thread seems to attract spam
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Old 01-31-2012, 01:35 PM   #17 (permalink)
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This thread seems to attract spam
Apparently when there's a thread titled "Weight Loss Tips" the spammers are like moths to the flame!
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Old 01-31-2012, 01:41 PM   #18 (permalink)
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Apparently when there's a thread titled "Weight Loss Tips" the spammers are like moths to the flame!
or Flat Belly (anything)
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Old 01-31-2012, 01:57 PM   #19 (permalink)
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or Flat Belly (anything)
He be massin around a little too much!
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Old 01-31-2012, 02:21 PM   #20 (permalink)
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Pears are also a great alternative if you get tired of apples. Very similar nutritionally....but you get a bit more fiber from the pear...I also tend to prefer the taste.
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To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
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