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Old 11-13-2011, 11:24 PM   #1 (permalink)
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Join Date: Nov 2011
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Thumbs up Give starch the flick

Simple really, eat unprocessed plants and animals. I stopped eating breads, cereal, rice, potato and pasta (replacing pasta with shredded cabbage works beautifully for me).

In the past month since instituting this simple plan I have dropped 3.5 kg or 7.7 lb. I am still eating bacon, eggs, cheese and yoghurt and I am still drinking wine. I drink lots of water and I am just not hungry; my body feels much better generally.
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Old 11-14-2011, 12:54 AM   #2 (permalink)
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Location: Riverside, CA
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Hi Janet,
I agree, although I am not quite as strict as you are. I find starch begets starch. The more I eat the more I want. Once I really limit my intake, it is amazing (to me at any rate) how quickly the urge goes away
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 11-23-2011, 10:20 PM   #3 (permalink)
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I agree, the less starch I eat the less I want..the first 10 days I dropped 4 lbs effortlessly.
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