Have you figured out your daily calorie burn? How accurate is your calorie intake? Although nutritional mix does matter, at the end of the day it's calories in vs. calories out. If you're not losing, you are, on average, taking in more calories than you burn. Not what many people want to hear, but it's the truth.
If you're accurate in your tracking, and maintain an average daily calorie deficit, you WILL lose weight.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.