Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-02-2010, 11:06 PM   #1 (permalink)
FitDay Member
 
staceyalberta's Avatar
 
Join Date: Feb 2010
Location: Wetaskiwin, Alberta Canada
Posts: 360
Default Want to cheat try writing....

Took this idea from a thread on here somewhere but for the life of me I canít remember. Been feeling blah & down last few days due to pms sigh. Some months itís worse than others for moods & this seems to be on of those months. I want well sugar & carbsÖlol. So Iím at work took my notebook & started writing. Heading started with I want candyÖlol. Then I listed all the reasons I want it. Or felt that I wanted it & as usual it all boils down to feelings. Which makes sense, as Iím an emotional eater. Once I got all my reasons of why I wanted it out on paper I then wrote reasons why I shouldnít. took all of maybe 5 mins of quick writing, but it HELPED!!!! I didnít cave. I focused myself. Seeing it in writing that I wasnít hungry just feeling blah was like an ahhhh ha moment. Who knows it might work for others too.
__________________
~ Stacey ~
_____________________________________________]
http://fitday.com/fitness/PublicJour...=staceyalberta
~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
~ Goal 140 lbs
staceyalberta is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2