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Old 10-29-2011, 04:14 AM
  #31  
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Thank you My summer wasn't hard on me, i had just gotten to the point where i needed to step back. From December to May i had put on a dozen pounds and couldn't eat well ( to lose weight) more than 2 days in a row.

I just got to the point after a year and a half of eating that way to step back and live life. So for summer i ate everything and larger portions but all really healthy food, no fast food, once a month restaurant food.

I knew when my size 36 pants were very tight it was time to change.... and here i am! I started three weeks ago and now i am down 5 pounds and my mind and focus are a thing of beauty... i feel so connected again to where i am going.
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Old 10-29-2011, 05:15 AM
  #32  
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Originally Posted by waynegretzky
Thank you My summer wasn't hard on me, i had just gotten to the point where i needed to step back. From December to May i had put on a dozen pounds and couldn't eat well ( to lose weight) more than 2 days in a row.

I just got to the point after a year and a half of eating that way to step back and live life. So for summer i ate everything and larger portions but all really healthy food, no fast food, once a month restaurant food.

I knew when my size 36 pants were very tight it was time to change.... and here i am! I started three weeks ago and now i am down 5 pounds and my mind and focus are a thing of beauty... i feel so connected again to where i am going.
Hey, great to see you back! I joined you in having a really nice summer, including some 3K calorie days here and there. For some strange reason, weight loss slowed--imagine that! Back at it now, with the occasional "day off" (mostly due to beer) and the loses have started again.

It'd be nice to see you in the "One Hundred Club" on 01/01/12! In any event, you're here and that's what counts--keep it up.

Regards,
Michael
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Old 10-29-2011, 07:39 AM
  #33  
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Yeah definitely want to get back to 100 lbs lost, i can't believe i made it there and let it slip away! Oh well nothing like a good challenge again!!

Its funny how not paying attention to food and portion sizes can kill. A year and a half ago we would go to Subway and i would order a turkey salad and bowl of soup for a dinner when i was losing weight. Then i switched and just had a turkey sub which i thought added 300 calories.

By this year if i went after work i would order 1 1/2 subs, soup and coffee. When i started again 2 weeks ago that was the first food i checked out and was shocked to see i was eating 1000 calories!!!
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Old 10-29-2011, 07:41 AM
  #34  
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Originally Posted by mecompco
Hey, great to see you back! I joined you in having a really nice summer, including some 3K calorie days here and there. For some strange reason, weight loss slowed--imagine that! Back at it now, with the occasional "day off" (mostly due to beer) and the loses have started again.

It'd be nice to see you in the "One Hundred Club" on 01/01/12! In any event, you're here and that's what counts--keep it up.

Regards,
Michael
Congrats to you my friend, what an amazing journey you have been on.
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Old 10-29-2011, 07:43 AM
  #35  
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Originally Posted by changeisgood29
Wayne! Welcome back! It is so nice to see you on the forum again.
Happy to see you are still here, you are doing so good!
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Old 10-29-2011, 07:45 AM
  #36  
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Originally Posted by yunalee
It nice to see you back Wayne!
your not the only one that had a tough time over the summer.
i weighed my heaviest last week. but then i join the herbal magic program because i knew i wasn't getting the motivation to do it on my own anymore.

it's expensive and it'll take 2 years to do, but if it gets me down to my ultimate goal that i knew i probably couldn't do on my own anyway. it'll be so worth it
So good to see you still coming here, don't give up ever!! I don't know what it is but something in your brain cliks and you say "ok, that's enough" and it all starts happening.
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Old 11-04-2011, 01:18 AM
  #37  
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Good morning everyone

I had a good week, just not great results. I was late yesterday for work so i skipped breakfast and didn't like any choices for lunch. By the time i got home i ate lots of good healthy food but a large amount of it. Have a great weekend to all.

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
yunalee: 233.4, 227.4 (-6lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2)
WayneGretzky 225, 224.2 (-.8)
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Old 11-04-2011, 03:52 AM
  #38  
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down alittle bit this week, starting to try and spread out my food so i don't eat as much later in the day

Nov 4th

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
yunalee: 233.4, 227.4, 226.6 (-6.8lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2)
WayneGretzky 225, 224.2 (-.8)
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Old 11-06-2011, 03:20 AM
  #39  
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Sorry I missed Friday weigh-in I'm at 204
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Old 11-11-2011, 03:28 AM
  #40  
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Good morning and Happy Remembrance Day to all

Good week it was and i am down 3 pounds, very happy.

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
yunalee: 233.4, 227.4, 226.6 (-6.8lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2)
WayneGretzky 225, 224.2, 221 (-4.0)
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