Hey guys it's that time of the week again. i feel alot better this week than the last.
I did end of joining herbal magic last friday, and it goes to show that i'm down 7 pounds in one week!
i'm starting my weight chart over from my heavy weight from last wekk so i can also keep track of my weight loss while on this program.
this program is mostly getting me to eat only healthy food (with a treat each day). and lower how much i eat, but with the big change from eattting mostly junk food to healthy food it feels like i'm eating alot of food still. but it's all good for me food.
i also have to eat 2 meal replacements each day but both the shake and bars are yummy enough they feel more like a treat.
the only thing is that this program isn't cheap but if i lose the weight and keep it off it'll be so worth it!
ps. i also know i lost alot of pounds to start off but i know it'll slow down to about 2 pounds a week (acording to the program)
Weigh in for today
3.2 lbs lost
180 lbs down from 183.2 last week
1st goal weight is 170 lbs by Dec. 11th(vacation)
2nd goal weight is 160 lbs by Feb. 1st
3rd goal weight is 150 lbs by April 1st
4th goal weight is 140 lbs by June 1st
anything below that weigh will be a bonus
Final goal is to keep it off
I'm having a hard time getting myself going... I lost 12 pound in 3 weeks and then have been pretty stagnant since then. I haven't been exercising nearly as much and it really shows on the scale. Why is it so hard to get to the gym? I certainly have the time, and I like it when I'm done. It's just getting there... I need a work-out buddy!
Hey, good people, I'm skipping the weigh-in this week (TTOM), but wanted to show my (online) face and wish you all congrats and encouragement!
Glad to hear the new program is working for you, Yunalee -sounds like it's giving you an awesome kickstart. Congrats and welcome to Vickey, as well.
Welcome to Jane, and remember to just keep trying. It can be tough to get ourselves to work out - the hardest part for many of us is just in starting. Also, sounds like your body may be "evening out" in terms of weight loss - 12# in 3 weeks is awesome, but not typically a maintainable rate of loss for the long run. Keep at it, and you'll see a loss soon, although it may be more in the 1-2#/week range.
Not sure if I mentioned this before, but a couple of weeks ago, I (finally) realized that the burning, uncomfortable feeling in my thigh meant tendonitis in my quad. So... my usual intensity of exercise is out of the question for a good bit (another month before I can slowly add it back in), and it sucks. I'm having a hard time convincing myself to do mild exercise, because I don't really like mild exercise. :/ But now I'm not even doing anything. I have to come up with a new routine that barely involves lower body, is waaaaay low-impact, and doesn't bore me to death. Bah. Hopefully I'll come up with something and actually do it this upcoming week. I tried doing the Wii, since that's how I started exercising to begin with, but it bored me. :/ Lol, ok, enough whining, have a lovely week, all.
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
Hi everyone it has been 5 months since i have been here but i was a constant on the Friday weigh in gang before.
My quick story for all those who don't know me is that i started at 302 lbs and then lost 100lbs in one year. Over the course of the next 7 months i went up slowly 12 lbs. I had lost all motivation. I quit logging on in May and over summer i had put on another 15 lbs. So right now i am at a 77lb weight loss and i am super motivated again!!!
Good to see some familar faces here and so happy to see all the newcomers Have a great week everyone!!