Go Back   FitDay Discussion Boards > WEIGHT LOSS > Weight Loss Tips
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-28-2011, 11:29 AM   #21 (permalink)
FitDay Member
 
Join Date: Dec 2010
Posts: 286
Default

Hey guys it's that time of the week again. i feel alot better this week than the last.

I did end of joining herbal magic last friday, and it goes to show that i'm down 7 pounds in one week!

i'm starting my weight chart over from my heavy weight from last wekk so i can also keep track of my weight loss while on this program.

this program is mostly getting me to eat only healthy food (with a treat each day). and lower how much i eat, but with the big change from eattting mostly junk food to healthy food it feels like i'm eating alot of food still. but it's all good for me food.

i also have to eat 2 meal replacements each day but both the shake and bars are yummy enough they feel more like a treat.

the only thing is that this program isn't cheap but if i lose the weight and keep it off it'll be so worth it!

ps. i also know i lost alot of pounds to start off but i know it'll slow down to about 2 pounds a week (acording to the program)


Friday Weigh-in Gang Oct 28th


binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230, 228
yunalee: 233.4, 226.4 (-7lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205
Vickey Darrell: 183.2
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic

Last edited by yunalee; 10-28-2011 at 11:31 AM.
yunalee is offline   Reply With Quote
Old 10-28-2011, 12:33 PM   #22 (permalink)
FitDay Member
 
Join Date: Oct 2011
Posts: 27
Default

Weigh in for today
3.2 lbs lost
180 lbs down from 183.2 last week
1st goal weight is 170 lbs by Dec. 11th(vacation)
2nd goal weight is 160 lbs by Feb. 1st
3rd goal weight is 150 lbs by April 1st
4th goal weight is 140 lbs by June 1st
anything below that weigh will be a bonus
Final goal is to keep it off

Here is hoping everyone had a good weigh in day.
Vickey Darrell is offline   Reply With Quote
Old 10-28-2011, 12:36 PM   #23 (permalink)
FitDay Member
 
Join Date: Oct 2011
Posts: 27
Default

I did end of joining herbal magic last friday, and it goes to show that i'm down 7 pounds in one week!

Yunalee
congrats on the 7 lbs. Keep the encouragement and motivation going.
Vickey Darrell is offline   Reply With Quote
Old 10-28-2011, 12:44 PM   #24 (permalink)
FitDay Member
 
Join Date: Dec 2010
Posts: 286
Default

hi vickey just so you know for thsi group we like to copy the last post of our chart of veryone here, and you update your name on this chart.

just so it's easier to keep track of everyone.

so i'll just do it for you here.

and thank you for the words :3

Friday Weigh-in Gang Oct 28th

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230, 228
yunalee: 233.4, 226.4 (-7lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205
Vickey Darrell: 183.2, 180 (-3.2)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
yunalee is offline   Reply With Quote
Old 10-28-2011, 03:35 PM   #25 (permalink)
FitDay Member
 
Join Date: Oct 2010
Posts: 34
Default

I'm having a hard time getting myself going... I lost 12 pound in 3 weeks and then have been pretty stagnant since then. I haven't been exercising nearly as much and it really shows on the scale. Why is it so hard to get to the gym? I certainly have the time, and I like it when I'm done. It's just getting there... I need a work-out buddy!



binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230, 228
yunalee: 233.4, 226.4 (-7lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2)
__________________
10% New Years Challenge
Starting Weight - 206
Goal - 185
Jane850 is offline   Reply With Quote
Old 10-28-2011, 04:09 PM   #26 (permalink)
FitDay Member
 
Join Date: Jun 2010
Posts: 351
Default

Hey, good people, I'm skipping the weigh-in this week (TTOM), but wanted to show my (online) face and wish you all congrats and encouragement!

Glad to hear the new program is working for you, Yunalee -sounds like it's giving you an awesome kickstart. Congrats and welcome to Vickey, as well.

Welcome to Jane, and remember to just keep trying. It can be tough to get ourselves to work out - the hardest part for many of us is just in starting. Also, sounds like your body may be "evening out" in terms of weight loss - 12# in 3 weeks is awesome, but not typically a maintainable rate of loss for the long run. Keep at it, and you'll see a loss soon, although it may be more in the 1-2#/week range.

Not sure if I mentioned this before, but a couple of weeks ago, I (finally) realized that the burning, uncomfortable feeling in my thigh meant tendonitis in my quad. So... my usual intensity of exercise is out of the question for a good bit (another month before I can slowly add it back in), and it sucks. I'm having a hard time convincing myself to do mild exercise, because I don't really like mild exercise. :/ But now I'm not even doing anything. I have to come up with a new routine that barely involves lower body, is waaaaay low-impact, and doesn't bore me to death. Bah. Hopefully I'll come up with something and actually do it this upcoming week. I tried doing the Wii, since that's how I started exercising to begin with, but it bored me. :/ Lol, ok, enough whining, have a lovely week, all.
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
changeisgood29 is offline   Reply With Quote
Old 10-28-2011, 04:21 PM   #27 (permalink)
FitDay Member
 
Join Date: Aug 2010
Posts: 26
Default

Ugh. Still struggling to get back on track. Up slightly this week, but I deserve a lot worse!

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
aug77: 246, 243, 240, 239, 235, 232, 231, 230, 228
yunalee: 233.4, 226.4 (-7lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2)
binatangmerah is offline   Reply With Quote
Old 10-28-2011, 07:30 PM   #28 (permalink)
FitDay Member
 
Join Date: May 2011
Posts: 27
Default

Hello Weigh-in Gang:

I am taking my name off this list - for now because of personal reasons. I plan on coming back as soon as I can.

Good luck to all of you who are continuing on the path of your weight loss journey.

~ aug77 ~

---------------------------------------------------
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
yunalee: 233.4, 226.4 (-7lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2)

Last edited by aug77; 11-12-2011 at 06:05 AM.
aug77 is offline   Reply With Quote
Old 10-28-2011, 11:47 PM   #29 (permalink)
FitDay Member
 
Join Date: Dec 2010
Posts: 286
Default

i figure that i think i'm going to keep my weigh-ins here fromt he times i get it done at the herbal magic centre, just so i keep on track with that weight

but that still means i'm 6 lbs in total

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
yunalee: 233.4, 227.4 (-6lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
yunalee is offline   Reply With Quote
Old 10-29-2011, 04:54 AM   #30 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
Default

Hi everyone it has been 5 months since i have been here but i was a constant on the Friday weigh in gang before.

My quick story for all those who don't know me is that i started at 302 lbs and then lost 100lbs in one year. Over the course of the next 7 months i went up slowly 12 lbs. I had lost all motivation. I quit logging on in May and over summer i had put on another 15 lbs. So right now i am at a 77lb weight loss and i am super motivated again!!!

Good to see some familar faces here and so happy to see all the newcomers Have a great week everyone!!

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
butterflybabe1997: 164
changeisgood29: 176.6, 175.4, 175.2, 174.2, 174.2, 173.8, 172.4, 172.2, 171, 171 (- 5.6)
efduncan: 250, 250, 250
farahb7: 128, 128.2
jma75: 238, 231
KMS_VT: 192.6, 192.2, 189.0
kristinbyrd04: 171.2
yunalee: 233.4, 227.4 (-6lbs)
Rubystars: 268 lbs
rebekah_marie: 171.0, 170.8
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180 (-3.2)
WayneGretzky 225
__________________
Started weightloss Nov 24 2009 302lbs

Started Fitday: February 19 2010 263lbs

Currently weigh in at 220 lbs

Jan 1 2012 goal 202 lbs
waynegretzky is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2