#281 permalink
FitDay Member
Join Date: Dec 2011
Posts: 106
Missed last week for family reunion...ate plenty of good food and worked like crazy this week to stay under 160. Friday, Sept 28
__________________
Male 45, 5'6"
To date -
32.6 lbs down
Start: 20 Oct 2011:
210.2lb , body fat =
35.3%
Original Goal: 20% body fat - achieved 3/1/12
Last weigh-in: 3-May-2012:
177.6 ,
Last body fat measurement: Oct 15,2012:
14.1%
Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
#282 permalink
FitDay Member
Join Date: Dec 2011
Posts: 106
**crickets**Friday, Oct 7
__________________
Male 45, 5'6"
To date -
32.6 lbs down
Start: 20 Oct 2011:
210.2lb , body fat =
35.3%
Original Goal: 20% body fat - achieved 3/1/12
Last weigh-in: 3-May-2012:
177.6 ,
Last body fat measurement: Oct 15,2012:
14.1%
Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
#283 permalink
FitDay Member
Join Date: Feb 2011
Posts: 290
Hi Clark, great job maintaining.... I'm basically doing the same...super busy
__________________Start wt * 2/28/12 - 178.2 Current wt * 6/14/13 - 148.8 next goal wt * 7/26/13 - 135.0 * lbs lost * - 29.4
#284 permalink
FitDay Member
Join Date: Feb 2011
Posts: 290
Friday, Oct 12
__________________Start wt * 2/28/12 - 178.2 Current wt * 6/14/13 - 148.8 next goal wt * 7/26/13 - 135.0 * lbs lost * - 29.4
#285 permalink
FitDay Member
Join Date: Sep 2012
Posts: 21
I'm guessing it's okay to just join in here. I tried to locate the thread yesterday, but found it today.
#286 permalink
FitDay Member
Join Date: Dec 2011
Posts: 106
Welcome elenpotter! Best of luck reaching your goals! Looks like you have figured out our format on your own.
__________________
Male 45, 5'6"
To date -
32.6 lbs down
Start: 20 Oct 2011:
210.2lb , body fat =
35.3%
Original Goal: 20% body fat - achieved 3/1/12
Last weigh-in: 3-May-2012:
177.6 ,
Last body fat measurement: Oct 15,2012:
14.1%
Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
#287 permalink
FitDay Member
Join Date: Feb 2011
Posts: 290
Welcome Elanpotter! you can do it
__________________Start wt * 2/28/12 - 178.2 Current wt * 6/14/13 - 148.8 next goal wt * 7/26/13 - 135.0 * lbs lost * - 29.4
#288 permalink
FitDay Member
Join Date: Jan 2012
Posts: 50
O jeez, what can I say I've been off plan, eating like before, well maybe not as much... I've put on a few pounds and feel so disappointed in myself, will post my weight tomorrow what ever it is and TRY to get back on track
__________________
#289 permalink
FitDay Member
Join Date: Jun 2010
Posts: 351
Wooeee, I haven't been on here in forever! I'm happy to see a bunch of the same names, and a bunch of new ones, too. Thanks for leaving me on the list - it was actually a nice surprise.
I've pretty much been maintaining; I had some weight gain (10#... oops!) over the summer that I've since lost, which is good. I started student teaching this fall and it's been so overwhelming and such a roller coaster that it's been tough to even remember to weigh myself on Friday mornings, tehe. Anyway, I'm posting today with my weight as of last Friday and I'll update it tomorrow. I seem to be losing weight slowly but surely, which is okay. My eating is good, but I really need to get back on the exercise wagon - tough when I'm knee-deep in lesson plans and papers to grade, but I'll get it together one of these days.
To RogueSlayer - just keep trying. The only "secret" is to not give up. Accept that you made some mistakes, take accountability for the weight gain, forgive yourself, and keep trying. Look at how far you've come already. You'll get there.
Back to lesson planning for this one - be good and happy (almost) weekend!
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2, 148.0,148.0 147.4,147.6,146.6,145.4,145.4 ,145.6,145.0(-33.2)
botoepfer: started 6/3/12 361 334.8, 333.8 331.0 337.0 327.8 320.0 320.0 (-41)
changeisgood29: 154.6
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8, 157.6, 158.2, 157.2, 157.2,160.8,158.8, 159, 159.8, 161.4 (-48.8)
Efduncan: 272, 271, 271, 271 (-1)
Mattymath: ~300, 294.2, 285.2, 282.2, 277.0, 270.6, 267.6, 265.2, 262.4, 257.8, 253.0, 248.8, 245.0, 242.0, 239.6, 237.0, 233.6, 229.0, 228.0, 223.8, 223.6, 219.6, 220.0, 217.8, 215.4, 213.8, 212.4 (-87.6 )
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2, 199, 195.6, 191, 193.6, 193.8, 194.2, 192.6, 192 (-41.4 lbs)
elanpotter: 162.5, 161.2 (-1.3)
__________________
#290 permalink
FitDay Member
Join Date: Feb 2011
Posts: 290
Maintaining is a SUCCESS
__________________Start wt * 2/28/12 - 178.2 Current wt * 6/14/13 - 148.8 next goal wt * 7/26/13 - 135.0 * lbs lost * - 29.4
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