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Old 07-23-2012, 02:44 PM   #241 (permalink)
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Hi Different,

Wecolm to the site...We post our updates every Friday, if you a day or 2 late that's fine too.

You can do it!!
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Current wt * 10/24/14 -154.8
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Old 07-23-2012, 06:11 PM   #242 (permalink)
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Default Backslide!!!!

FRIDAY, JULY 20th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0 337.0
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4 (-50.8)
Efduncan: 272, 271, 271, 271 (-1)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2(-40.2 lbs)
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vacation was tough on the scale, I should have taken more food I was use to eating with me,, we caught some great fish and my cousin cooked it up I slipped in and ate some all bettered up, then Sat night when we got home I caved again and ate pizza ! boooo!,, but today is Monday and I am haeded back down on the scale, overall I showed an increase of 9 lbs, but I am back fighting this !
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Old 07-26-2012, 01:55 AM   #243 (permalink)
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Vacation is always stuff....just enjoy it...and get back on it!! Every now and then you can have a cheat day here n there.... You'll lose those lbs soon enough...
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Old 07-27-2012, 10:14 AM   #244 (permalink)
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I hope no one minds if I join:

FRIDAY, JULY 20th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0 337.0
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4 (-50.8)
Efduncan: 272, 271, 271, 271 (-1)
Mattymath: ~300, 294.2, 285.2, 282.2, 277.0, 270.6, 267.6, 265.2, 262.4, 257.8, 253.0, 248.8, 245.0, 242.0, 239.6, 237.0, 233.6 (-66.4)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2(-40.2 lbs)
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Old 07-27-2012, 02:16 PM   #245 (permalink)
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Welcome Matty and Different! Great to have you on board! Wow Matty you have been doing great! And Different it looks you on off to an excellent start!

I'm still maintaining...it's kinda boring but I'm very happy that I have been keeping it off and staying well below my original goal weight.

FRIDAY, JULY 27th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0 337.0
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8 (-50.4)
Efduncan: 272, 271, 271, 271 (-1)
Mattymath: ~300, 294.2, 285.2, 282.2, 277.0, 270.6, 267.6, 265.2, 262.4, 257.8, 253.0, 248.8, 245.0, 242.0, 239.6, 237.0, 233.6 (-66.4)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2(-40.2 lbs)
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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Old 07-27-2012, 08:48 PM   #246 (permalink)
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abit late today but here is my results, after a bbq, and going out for food 3 days in a row, i'm not surprized to be up this much.

but i'm going to do a kick start of mostly vegies and protine the next two days.

FRIDAY, JULY 27th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0 337.0
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8 (-50.4)
Efduncan: 272, 271, 271, 271 (-1)
Mattymath: ~300, 294.2, 285.2, 282.2, 277.0, 270.6, 267.6, 265.2, 262.4, 257.8, 253.0, 248.8, 245.0, 242.0, 239.6, 237.0, 233.6 (-66.4)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2, 199(-34.4 lbs)
__________________
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

Member of Herbal Magic
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Old 07-28-2012, 12:13 PM   #247 (permalink)
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FRIDAY, JULY 27th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0 337.0 327.8
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8 (-50.4)
Efduncan: 272, 271, 271, 271 (-1)
Mattymath: ~300, 294.2, 285.2, 282.2, 277.0, 270.6, 267.6, 265.2, 262.4, 257.8, 253.0, 248.8, 245.0, 242.0, 239.6, 237.0, 233.6 (-66.4)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2(-40.2 lbs)
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52 m 361 6/3/12 size 52 pants June 17th 2014 299.8# size 46 pants (-58)
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Old 07-28-2012, 03:57 PM   #248 (permalink)
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Red face Long way to go, need support!

New at this but would like to be a part of the Friday club. Am a day late but will check in and come back Friday...perfect - weighing in Friday will push me to behave the weekend! Good luck everyone.
182 to start, goal: 140, date: asap!!
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Old 07-29-2012, 01:56 PM   #249 (permalink)
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Default Support!

I hope you will find as I have that this place is loaded with it Welcome !
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Old 07-30-2012, 11:20 PM   #250 (permalink)
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Hi everybody!...I'm maintaining...so thats good
Welcome Dm2borden ....jump right in

FRIDAY, JULY 27th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.2 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0 337.0 327.8
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4, 159.8 (-50.4)
Efduncan: 272, 271, 271, 271 (-1)
Mattymath: ~300, 294.2, 285.2, 282.2, 277.0, 270.6, 267.6, 265.2, 262.4, 257.8, 253.0, 248.8, 245.0, 242.0, 239.6, 237.0, 233.6 (-66.4)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2, 199(-34.4 lbs)
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