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Old 07-12-2012, 01:51 PM   #231 (permalink)
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RogueSlayer,, glad you posted !,, great job on the progress, don't let a being off plan get you,, Fight back and stay focused!
all the best Bo
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Old 07-13-2012, 10:46 AM   #232 (permalink)
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Ok, so I'm up 2lbs, which means I've more or less been the same for 2 MONTHS...... o dear, this has happened before when I just 'gave up' and piled it all back on, but I haven't given up this time I'm still here and still trying!

FRIDAY, JULY 6th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer:334.8, 333.8
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8 (-49.4)
Efduncan: 272, 271, 271, 271 (-1)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2(-40.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
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Old 07-13-2012, 12:32 PM   #233 (permalink)
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FRIDAY, JULY 13 th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8 (-49.4)
Efduncan: 272, 271, 271, 271 (-1)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2(-40.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
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Old 07-13-2012, 02:23 PM   #234 (permalink)
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Welcome back RogueSlayer! Sounds like you have the right attitude this time not to let a plateau beat you. You've come a long way in the journey...you just had a little rest stop on the way. No reason to go back to the beginning.

Nice week botoepfer. Looks like you are continuing to lose at a nice healthy rate. Keep it up!

For me it was good to get back to a more normal eating pattern and even better to see that I have settled back to where I was before the holidays and the associated string of 'eating events'.

FRIDAY, JULY 13th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8 (-51.4)
Efduncan: 272, 271, 271, 271 (-1)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2(-40.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
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Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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Old 07-14-2012, 01:51 PM   #235 (permalink)
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Default RogueSlayer!!

Ok, so I'm up 2lbs, which means I've more or less been the same for 2 MONTHS...... o dear, this has happened before when I just 'gave up' and piled it all back on, but I haven't given up this time I'm still here and still trying!

Hang in and fight, do not loose focus as I am sure you know if you are doing everything right with the eating and excersize this is your bodys response it will level out! I know because I have been right with you before and I wil be again! I weigh every day and record it on my signature, I post itr where on this thread fridays because it helps me be accountable to all those here as well as my self. I feel, no scratch that I know I owe it to all who read my post to help and inspire because I have been helped and inspired from so many on this board! so myfriend FIGHT and keep fighting!,, this is a life long journey!, Take care!

Clarkslp,, you had a great week as well !, love to share in the success !
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Old 07-18-2012, 01:24 PM   #236 (permalink)
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Hi guys,

I'm baaaack from NYC...had a great time...had a lil wt gain...but not too much so that's good!..I did enjoy myself and ATE what I wanted!!!!

Yes, the board does need a clean up...some names that hadn't post in month or so

See ya on Friday
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Current wt * 10/03/14 -155.2
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Old 07-20-2012, 03:09 PM   #237 (permalink)
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TGIF!!

Cleaned up a couple of names that haven't been active in the last 4 months.

I continue to successfully maintain at my goal...141 days and counting!

FRIDAY, JULY 20th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4 (-50.8)
Efduncan: 272, 271, 271, 271 (-1)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2(-40.2 lbs)
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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Old 07-20-2012, 05:36 PM   #238 (permalink)
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FRIDAY, JULY 20th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.8 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4 (-50.8)
Efduncan: 272, 271, 271, 271 (-1)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2(-40.2 lbs)
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Current wt * 10/03/14 -155.2
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Old 07-21-2012, 12:58 AM   #239 (permalink)
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hey guys going to add the pass 2 weeks here since i missed last week.

going to go state side for 2 days next week it's going to be fun!

FRIDAY, JULY 20th

beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2, 147.2, 147.8 (-31.0 )
botoepfer: started 6/3/12 361 334.8, 333.8 331.0
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6, 159.6, 160.8, 158.8, 159.4 (-50.8)
Efduncan: 272, 271, 271, 271 (-1)
PiinkMonkey: 330,...312
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206, 208
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8. 192, 193.2, 192,193.4(-40.2 lbs)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

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Old 07-22-2012, 05:14 PM   #240 (permalink)
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Default Hey, can I join?

I know it's sunday, not friday, but I was wondering if I could join in this thread. I just joined on July 18, at 205, and today is July 22, and I'm 197. I don't know how it came off that fast, but I was able to wear a dress today that was just a little too snug before, which I thought was very cool, as the scale hasn't budged in about a year previous!
I think just being on this site daily is helping, even though I haven't quite got the jist of some things on it yet. I have been eating better and also getting "emotionally" fit as well. Thanks everyone for being so positive and supportive. We can do this!
By the way, I'm 5'4 and my goal weight is 150, since I have always weighed more than most women even when I'm thin (I couldn't get below 150 before and I was a size 4). 43 more pounds to go, and I'm confident they will come off by the time a year goes by!
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