06-01-2012, 06:05 PM
#211 (permalink )
FitDay Member
Join Date: Jun 2010
Posts: 351
Hey, y'all, I needed a break from the scale, since it was annoying me more than usual.
Everyone is doing awesome - good job to you all. Happy weekend!
FRIDAY, JUNE 1st
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0 (-26.2)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8 (-49.4)
efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6 (-38.8 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
06-01-2012, 09:51 PM
#212 (permalink )
FitDay Member
Join Date: Feb 2011
Posts: 286
Hey guys, I'm baaaackkk....did you not see my last post 2 wks ago....I was having family coming to town and my bday celebration was coming up...
The last 2wks was a blast...I enjoyed myself and ate and drunk what I wanted ...
Now, I'm back on it...I'm still proud of myself...I only gained 1 lb after
all that........
FRIDAY, JUNE 1st
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0 (-25.2)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8 (-49.4)
efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6 (-38.8 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Start wt * 2/28/12 - 178.2
Current wt * 5/17/13 - 143.2
next goal wt * 6/14/13 - 135.0
* lbs lost * - 35.0
06-08-2012, 10:17 PM
#213 (permalink )
FitDay Member
Join Date: Feb 2011
Posts: 286
FRIDAY, JUNE 8th
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0 (-27.2)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8 (-49.4)
efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6 (-38.8 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Start wt * 2/28/12 - 178.2
Current wt * 5/17/13 - 143.2
next goal wt * 6/14/13 - 135.0
* lbs lost * - 35.0
06-08-2012, 10:19 PM
#214 (permalink )
FitDay Member
Join Date: Dec 2010
Posts: 283
hey guys mia for awhile weight still being rela slow
RIDAY, JUNE 8th
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0 (-27.2)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8 (-49.4)
efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6 (-41.8 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2
Current weight: 192
Total Pounds lost: [b] -41.4/B]
Inches lost: 39.75
Current Goal: 180 by 11/16/12
Ultimate Goal Weight: 125 lbs
Member of Herbal Magic
06-11-2012, 11:35 PM
#215 (permalink )
FitDay Member
Join Date: Feb 2011
Posts: 286
Hey there, we missed you!...you still doing an awesome job!!
Quote:
Originally Posted by
yunalee
hey guys mia for awhile weight still being rela slow
RIDAY, JUNE 8th
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0 (-27.2)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8 (-49.4)
efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6 (-41.8 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Start wt * 2/28/12 - 178.2
Current wt * 5/17/13 - 143.2
next goal wt * 6/14/13 - 135.0
* lbs lost * - 35.0
06-15-2012, 07:46 PM
#216 (permalink )
FitDay Member
Join Date: Dec 2011
Posts: 105
Had a great weekend in Chicago last weekend...thankfully all the walking we did seems to have countered all the great food! I'm very happy to be be where I am and holding steady!
Yunalee...great to see you back!
FRIDAY, JUNE 15th
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0 (-27.2)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2 (-49.0)
efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6 (-41.8 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Male 45, 5'6"
To date -
32.6 lbs down
Start: 20 Oct 2011:
210.2lb , body fat =
35.3%
Original Goal: 20% body fat - achieved 3/1/12
Last weigh-in: 3-May-2012:
177.6 ,
Last body fat measurement: Oct 15,2012:
14.1%
Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
06-15-2012, 09:34 PM
#217 (permalink )
FitDay Member
Join Date: Feb 2011
Posts: 286
Hey guys, I will miss next week, will be at DISNEY
FRIDAY, JUNE 15th
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2 (-30.0)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2 (-49.0)
efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6 (-41.8 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Start wt * 2/28/12 - 178.2
Current wt * 5/17/13 - 143.2
next goal wt * 6/14/13 - 135.0
* lbs lost * - 35.0
06-18-2012, 02:34 PM
#218 (permalink )
FitDay Member
Join Date: Dec 2010
Posts: 283
a few days late, but my weigh-in on friday was up abit. need to find a way out of the rut :P
FRIDAY, JUNE 15th
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2 (-30.0)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2 (-49.0)
efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8 (-39.6 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2
Current weight: 192
Total Pounds lost: [b] -41.4/B]
Inches lost: 39.75
Current Goal: 180 by 11/16/12
Ultimate Goal Weight: 125 lbs
Member of Herbal Magic
06-22-2012, 02:30 PM
#219 (permalink )
FitDay Member
Join Date: Dec 2011
Posts: 105
Yunalee, just keep doing what works and don't worry about 1 week.
Becca, Hope you have a blast at Disney!!
I was a bit surprised at the scale this morning. I have ramped up my training (I'm doing a triathlon in August) but did not expect this much of a drop. I'll take it but won't be surprised if next week I am up a bit.
FRIDAY, JUNE 22nd
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2 (-30.0)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6 (-51.6)
efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8 (-39.6 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Male 45, 5'6"
To date -
32.6 lbs down
Start: 20 Oct 2011:
210.2lb , body fat =
35.3%
Original Goal: 20% body fat - achieved 3/1/12
Last weigh-in: 3-May-2012:
177.6 ,
Last body fat measurement: Oct 15,2012:
14.1%
Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
06-23-2012, 12:07 PM
#220 (permalink )
FitDay Member
Join Date: Dec 2010
Posts: 283
Im up again this week I need a good modifational kick start, to reboot my diet. To get me out of this blasted 190s platform that I've been stuck in since March
FRIDAY, JUNE 22nd
beccafries: 178.2, 177.2, 170.2, 166.8, 165.4, 165.4, 161.8, 159.8, 157.2, 157.2, 153.8, 152.0, 153.0, 151.0, 148.2 (-30.0)
changeisgood29: 173.2, 171.4, 169.8, 168.6, 167.2, 166.4, 166.4, 166.2, 164.6, 163, 162.6, 162, 160.6, 159.4, 159.4, 159, 158.4 (-14.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6, 174.4, 172.6, 170.2, 169.4, 167.6, 165.6, 165.6, 162.8, 164.2, 162.0, 161.8, 161.4, 162.2, 161, 160.8, 161.2, 158.6 (-51.6)
Efduncan: 272, 271, 271, 271 (-1)
RogueSlayer: 252, 245, 238, 236, 234, 232, 227, 224, 221, 218, 216, 214, 212, 211, 206
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week), 195.4 (+1 for the week), 191.4 (-4 )
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2, 203.8, 201.8, 201.8, 200.8, 200, 198.4, 196.2, 196.6, 195.8, 195.8, 194.4, 194.6, 193.2, 191.6, 193.8, 194.8 (-39.6 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2
Current weight: 192
Total Pounds lost: [b] -41.4/B]
Inches lost: 39.75
Current Goal: 180 by 11/16/12
Ultimate Goal Weight: 125 lbs
Member of Herbal Magic
Last edited by yunalee; 06-25-2012 at 04:19 AM .
Thread Tools
Search this Thread
Display Modes
Linear Mode
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off