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Old 02-03-2012, 02:55 PM   #111 (permalink)
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Hello everyone, appears most are doing well, congratulations

hey paul please make sure you copy the correct list from the latest post from before you post today.

so you should of copied Changes chart post to update from.

it'll get messy if these mistakes keep happening.

any who happy friday everyone lost some weight this week but i'm still behind in my program oh no D:

Friday Weigh-in Jan 27,2012
almeeker: 165.2
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4 (-1.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8 (-31.4)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2 (-25.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
=============================
Need to find some resolve to get back on track after an emotional roller coaster ride over the past 3 weeks... which I'm hoping is mostly over.
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Old 02-03-2012, 03:33 PM   #112 (permalink)
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almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4 (-1.8)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8 (-31.4)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2 (-25.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 02-03-2012, 03:44 PM   #113 (permalink)
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Happy Friday! Hope everyone had a good week all-around, not just weight-wise. Woot woot for all the pounds lost this week.

jfinnert - hope things get easier for you. When everything's crazy, it can be hard to focus on the things we *can* control. Just keep trying, and you'll get there.

Feb. 3rd, 2012

almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8 (-3.4)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8 (-31.4)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2 (-25.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
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Old 02-03-2012, 04:12 PM   #114 (permalink)
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TGIF!!!

Weight loss is slowing as I am getting close to my goal...not unexpected.

Feb. 3rd, 2012

almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8 (-3.4)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6 (-32.6)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2 (-25.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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Old 02-03-2012, 06:24 PM   #115 (permalink)
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hey guy down abit but need to get a kick start.

it doesn't help i've been lacking engery and have been feeling really tired the pass week

Feb. 3rd, 2012

almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8 (-3.4)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6 (-32.6)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207 (-26.4 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

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Old 02-10-2012, 09:15 AM   #116 (permalink)
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Plateau starting to kick in... plus with the snow I've got lazy....

almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8 (-3.4)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6 (-32.6)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238, 236
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207 (-26.4 lbs)
zyxst: 310, 292, 291, 287 (-23)
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Old 02-10-2012, 12:54 PM   #117 (permalink)
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It has been awhile since I posted my weight loss I am still on track with the lifestyle way of eating, but have lost so much so fast that the skin is so loose and plenty, the dr. said I am easily carrying around 10-12 lbs of excess skin
I am going to try and excercise more now that my health has improved alittle but again dr states skin was stretched so much so fast (on top of my already overweight body of 234lbs I gained 85 lbs of fluid buildup with in a 2 week time ) and lost it fast( water fluid drained over the next 2 weeks) probably will not ever go away but can try to tone some of it up.

I weighed 234lbs a week before hospital in July 2011 and in hospital went up to 319 lbs now I am down to 163 lbs all since July 2011.

Congrats to all who have lost weight or maintained it keep up the great job



almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8 (-3.4)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6 (-32.6)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238, 236
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)...164
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207 (-26.4 lbs)
zyxst: 310, 292, 291, 287 (-23)
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Old 02-10-2012, 02:57 PM   #118 (permalink)
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Gained 0.4 lbs even though stuck to diet, still sticking with it though.

almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8 (-3.4)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6 (-32.6)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238, 236
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)...164
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207 (-26.4 lbs)
zyxst: 310, 292, 291, 287 (-23)
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Old 02-10-2012, 03:03 PM   #119 (permalink)
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Vickey wow good work on loosing so much weight! and keep up on staying a healthy weight and hopefully working off that loose skin!

i'm only 22 but snice my belly had been 52 inch at belly button level i still worry that i'll have some baggy skin if i lose all my belly fat i'm sitting at about 48 inch belly now.

but i've also notice i am loosing the fat on my fingers, snice my engagment ring is loose now and i can now also try one my wedding band that a size smaller and it fits like a glove. where as when we were buying the two ring (they a matching set) i couldn't even get them on my ring finger. so thats encouraging for me

less than a pound for me to go for 30 pounds lost i'm excited, and now less than 5 to get to 200.
and i'm now offically the lightest i've been now i feel pretty good about myself right now!

almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8 (-3.4)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6 (-32.6)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238, 236
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)...164
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2 (-29.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

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Old 02-10-2012, 03:29 PM   #120 (permalink)
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There is some serious awesomeness happening on this forum today - congrats to all on their progress.
Vickey - nice job on your accomplishment, and I hope you find a way to work out while still being easy on yourself. Not an easy balance, I know.
Yunalee - woohoo! That's all I have to say about that.
sdpony - Keep at it. Sometimes our bodies need a bit of time to catch up to our efforts.
Good week for me; I'm now under my pre-holiday weight, so I'm now forging into new territory, as opposed to retreading the same ground. Woot!

almeeker: 165.2, 163.4 (-1.8)
binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2, 171.4, 169.8, 168.6 (-4.6)
Clarkslp: 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4, 178.8, 177.6 (-32.6)
efduncan: 250, 250, 250
Jane850: 214.5, 211, 207, 206, 205, 205
jfinnert: 187, 182.5, 181, 179, 181, , 185.5
Joycelocicero: 180.5, 179, 174, 173, 170.5
KMS_VT: 192.6, 192.2, 189.0
mbd12110: 190.7:184.2:184.3
paulac724: 200.7, 195.5, 190.5 (-5 for the week)
RogueSlayer: 252, 245, 238, 236
sdpony: 202.8, 200.6, 199.2 (-3.6),196.8(-2.4 week), 194.0 (-2.8 week), 194.4 (+0.4 for week)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
snafuken: 265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)...164
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210, 208.2, 207, 204.2 (-29.2 lbs)
zyxst: 310, 292, 291, 287 (-23)
__________________
Start Date & Weight: 5/12/10, 250 (or thereabouts)
Current weight: 154.2
Pounds lost: 95.8
Goal Weight: 140
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