New Years Day Lose 10% of Your Body Weight Challenge
Yup, time to suit up for the final 10% Challenge of 2011! Of course, the 10% is only a suggestion, everyone is welcome to work towards whatever goal he or she thinks is reasonable.
Like in past challenges we'll use this thread for discussion and the Check In thread for updates.
To get started, copy and past the last person's Check In thread and add your own info. We'll post starting weight and losses along the way. If you want to track your percentage, the simple formula is "pounds lost divided by starting weight".
Let's enjoy the challenge and end 2011 lighter and healthier than we are now!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
I'm in for the new challenge! I'm currently 162.8 according to my scale, so a 10% loss would put me at 146.5 -- I'll round it down to 146!
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/19/14 = 176.6 (net: -38.6)
Last mini-goal: 180 lbs. REACHED! Reward - new sports bra
Current min-goal: 175 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
I would like to join also and think this is a good achievable target.
My starting weight a few day's back was 252, and that is what I will kick off with. I intend to weigh myself only once a week, so hopefully being accountable will keep me on the straight and narrow.
Best wishes to all, Dave.