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|07-02-2012, 08:33 PM||#11 (permalink)|
Join Date: Feb 2010
Location: Westminster, CO
** Bodybuilders like 'PROTEIN SHAKES' for the convienence and the added protein they need to build and repair muscle. Try to choose those with only 2-4 grams of carbs per serving to keep the calories to a minimum.
** In my opinion fruit juice is one of the worst things to drink while trying to lose weight. A single 8oz serving has 113 calories, only 1.5g protein and only .57 grams of fiber. That means it is about as calorie dense as most carbonated soft drinks. Eat an apple or Orange instead. That way you get all the nutrition and more of the naturally occuring fiber.
** The caffeine in coffee has actually been shown to stimulate metabolism and caffeine is the main active ingredient in many diet pills. If you like it drink it, just don't add calorie dense condiments like sugar or cream.
** Breakfast of either complex carbohydrates (Oatmeal for example) or protein (eggs for example) helps me to not be hungry until lunch.
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
Last edited by cjohnson728; 08-03-2012 at 11:44 AM. Reason: deleted link in quote
|07-23-2012, 11:46 AM||#12 (permalink)|
Join Date: Jul 2012
The exact amount of proteins most people consume must be healthy and balanced, given that using large sums of proteins or maybe using them in negligible quantities can result in major health side effects. In addition, when we wish to have a great muscular mass, we will need to take good care of all the proteins we eat. During the next few sentences we intend to attempt to answer the particular concern : What amount of protein we need to have a day?
useful blog : thevitaminmag.com
Once we compare and contrast the total amount of calories we take in plus the quantity of proteins we must have, there's a rather simple formula saying that proteins need to make 20% of your entire number of calories daily. This means when someone wants 2,000 calories each and every day, 400 calories must originate from proteins. Nevertheless, this specific formula isn't good considering that the quantity of calories differs in youngsters. To be a lot more accurate 400 calories is normally identical to 100 gr of proteins, and it's really a lot.
|macronutrients, protein, weight training|
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