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Old 09-04-2011, 01:06 PM   #1 (permalink)
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Default Need Help Planing menu

Hi, I really need help with a menu or a meal plan. I just started solid foods after so long I don't know where to start. Does anyone have a meal plan or menu that I could follow. I really need a plan to follow. I don't see the nut until October. So, please help and if you could send me or tell me where I can find a menu plan for a week so I can follow that.
I would really appreciate this.
thanks so much.
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Old 09-04-2011, 05:08 PM   #2 (permalink)
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Default First things first

I recommend you just start logging your foods, everything that you eat, using FitDay. It's impossible to help you with any nutritional information without more information, something to go on.
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Think of food as fuel for the body instead of feeding emotions
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Old 10-20-2011, 05:45 AM   #3 (permalink)
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Default weight loss

The best meal plan for the weight loss is that do not try to skip your any meal. Also, use to have a fruits and green vegetables in your daily routine. It will surely help you a lot.
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