I think olive oil has the highest calories per ounce? Usually I measure olive oil, butter and sugar by the tablespoon or teaspoon, but I'm certain that beef is the lowest.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
Last edited by almeeker; 08-02-2011 at 04:58 PM.