Meggie, I call soda "liquid death in a can". It doesn't matter if it's "diet" or not, the stuff is still deadly in many ways.
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:) water...what to drink while at the movies
:confused: Movie Theatures should offer bottled water, that would be so cool. My question is what does one drink while enjoying the movie with a small bag of popcorn?
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I agree water is essential for losing weight, but you need to be careful, I ended up drinking twice the recommended amount and my body water percentage decreased (so the weight I was losing was mostly water)and I started feeling cold all the time. A nutrition expert told me to cut my water intake to half of it and I got back to normal and kept losing weight. Apparently, if you drink too much water, the body rejects the water it's already got, which makes you lose minerals and other important stuff.
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wow...really
Originally Posted by Absentha
(Post 75087)
I agree water is essential for losing weight, but you need to be careful, I ended up drinking twice the recommended amount and my body water percentage decreased (so the weight I was losing was mostly water)and I started feeling cold all the time. A nutrition expert told me to cut my water intake to half of it and I got back to normal and kept losing weight. Apparently, if you drink too much water, the body rejects the water it's already got, which makes you lose minerals and other important stuff.
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Drinking a lot of water does help. I'm also a fan of Crystal Light- benefits of water, with a sweet taste.
Another thing that helps me is Green Tea. I like to drink some before a meal because it makes me feel full so I'll eat less. Or drink it after a well-controlled meal and it will make you feel like it's Thanksgiving. |
Originally Posted by LMB2011
(Post 64781)
:confused: Movie Theatures should offer bottled water, that would be so cool. My question is what does one drink while enjoying the movie with a small bag of popcorn?
Originally Posted by Absentha
(Post 75087)
I agree water is essential for losing weight, but you need to be careful, I ended up drinking twice the recommended amount and my body water percentage decreased (so the weight I was losing was mostly water)and I started feeling cold all the time. A nutrition expert told me to cut my water intake to half of it and I got back to normal and kept losing weight. Apparently, if you drink too much water, the body rejects the water it's already got, which makes you lose minerals and other important stuff.
Originally Posted by Freshman30
(Post 77209)
Drinking a lot of water does help. I'm also a fan of Crystal Light- benefits of water, with a sweet taste.
Another thing that helps me is Green Tea. I like to drink some before a meal because it makes me feel full so I'll eat less. Or drink it after a well-controlled meal and it will make you feel like it's Thanksgiving. The easiest way for me to drink a lot of water is to fill my coffee pot up with tea and make it a goal to drink at least 1.5 of the pots a day. I literally pee every 20 minutes which is annoying...:( |
so the rule is half of your wt......so u weigh 200lbs u suppose to only drink 100lbs
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I agree with you, really water is very important to keep you healthy and fit. Your tips is very good. water is also helps to lose weight.
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well, yeah..
drinking a lot of water helps you lose weight.. i drink shakes and drink 1 glass of water every morning before eating anything. :) |
I think water needs also change with exercise. My rowing coach says we should be drinking an ounce per lb. of body weight, at least on days we row or do other vigorous exercise. I haven't managed that yet, but working on it.
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