Evening

[R_USS]

Hi guys, just joined so hoping for a warm welcome.

What veg is ok to eat on a low carb, ketosis style diet?

Cheers

[dear_abby]

Hi R_uss,

I can't answer your question, but I can give you a warm welcome - you'll find a lot of other people will want to welcome you too, but they will be looking on the newcomers thread.

This is a great site full of supportive informed people. Look forward to getting to know you!

Abby

[RENOAK]

Originally Posted by R_USS

Hi guys, just joined so hoping for a warm welcome.

What veg is ok to eat on a low carb, ketosis style diet?

Cheers

Hello and welcome!

For low carb, eat non-starchy veggies such as green beans, cucumber, broccoli, cauliflower, bell peppers, spinach and other greens, mushrooms, pumpkin, summer squashes, zucchini, and tomatoes. There are quite a few to pick from.

Stay away from corn, potatoes, peas, winter squashes, and beets.

Hope this helps!

[wildbeanerz]

Welcome to the site! Stick around a while...you will find tons of info & help here!