Originally Posted by R_USS
Hi guys, just joined so hoping for a warm welcome.
What veg is ok to eat on a low carb, ketosis style diet?
Hello and welcome!
For low carb, eat non-starchy veggies such as green beans, cucumber, broccoli, cauliflower, bell peppers, spinach and other greens, mushrooms, pumpkin, summer squashes, zucchini, and tomatoes. There are quite a few to pick from.
Stay away from corn, potatoes, peas, winter squashes, and beets.
Hope this helps!