Hello, i`m back from a break.
I want to share with you a method to lose fat which I worked on for some time. For me is the best method possible because I "studied" myself and saw what are my good and bad points while trying to slim down(everyone should do this ^.^).
Most diets have three major points: eating healthly, doing exercise and sleeping well. But my belief is that the state of mind in which you are when you are losing weight is the most important fact. For example lots of people try to starve themself to lose weight fast but very few really succeed, and this is a matter of willpower ('When there's a will, there's a way'), may be unhealthy but some prefer it because of the fast results.
When exercising to losing fat, lots of people think and feel the exercise as a burden, especially me when i wake up in the morning and think about making exercises and the lazyness kicks in: too tired, not in the mood, too sleepy... then i go to work head back home and don't do them anyway. The best solution i found for my problem is this: make exercise that makes me happy, fulfulled and doesn't bore me (i really hate repetitive exercises) so i signed-up at a class of kickboxing and in week-end i go saturday at tennis and sunday at football (almost killed somebody with a tennis ball this saturday, me sucks at tennis)
The last part i discovered may be a little weird, but it works for me so here it is: I'm drawing every day on my hand a tattoo with the japanese symbol for "to surpass" and i write under it the number of days i've been dieting for. This keeps me motivated and reminds me how many days i have suffered without decent food and i really can't quit.
I really hope i didn't bore you with this, i hope that this will help someone in a way or another because i`m pretty proud of me because it actually works
I'm starting a "test" to see how much can i lose in a month, i`ll update you with my "research" results
Best Regards ^.^