How's everyone doing? I've stayed about the same this week, though I did weigh in this morning AFTER three cups of coffee and a nice steak, eggs and toast breakfast and was still at 217 (I usually weigh before breakfast).
I've gotta say, I do love a nice high protein and moderate fat breakfast! 3oz. of lean steak, a couple day old (from my chickens) eggs and a couple slices of 35 calorie WW toast with real butter--yum! And it sticks with me very well--my body burns off a high carb breakfast almost before I'm out the door.
Have a great weekend, everyone!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.