Needing inspiration!!
#12
Thank you!
Thanks Aubbie, I wanted to hit the road this morning but the snow made it impossible so I will settle for the treadmill after work. I found a great running plan for beginners like me. Cool Running :: The Couch-to-5K Running Plan
Good luck, Everyone!
Good luck, Everyone!
#13
FitDay Member
Join Date: Apr 2010
Posts: 2
Beck Diet Solution
Highly recommend the Beck DIET Solution, I started my latest attempt on 6-Feb-10 and have lost 26.2 lbs (I've been fighting the bulge since my teens). You work with it to unlearn some bad habits and distorted thinking. It requires some homework and it is a valuable learning experience. I believe it is something I can live with for the rest of my life. Dr Beck has a website, you can subscribe to newsletter
http://www.beckdietsolution.com/Library/InfoManage/Guide.asp?FolderID=1&SessionID={5E513480-54C3-43F2-A463-C8698CEE755C}
I recommend getting the accompanying workbook, but you don't have to. I had fun creating one of my own. It helped me get motivated. Good luck!