You might try doing some reading on this site.
Removed SPAM link.
Its a blog for females, by females. Specifically focuses on nutrition and exercise. Its has been an absolute godsend for me!
Krista runs the sight. She had weight issues most of her life, but is now a tight, lean, strong women. She uses her years of research, and trial and error to educate others. Enjoy!
Last edited by mecompco; 04-26-2011 at 05:28 PM.
Reason: Make sure you post the correct link, if you want to try again :-)