I'm new to fitday.com and I think it's great. I'm actually not overweight, I'm just trying to be in top form!
I'm trying to reduce my body fat from about 21% to 15% (which is how I had it 1 1/2 year ago) In tracking my food, I noticed that everything is pretty balanced on the pie chart as far as protein, carbs, and fat. I was wondering though, if I want to lose body fat, should I reduce the amount of fat I'm eating and have more protein and carbs or what?? I workout about three times a week, weight lifting and cardio together. The fat I get is usually from nuts and my guilty pleasure..peanut butter
Any advice would really help!!