How much are you going to lose?
#101
FitDay Member
Join Date: Feb 2010
Location: Bristow, VA
Posts: 14
Try eating "clean" for just a week. You will easily bust past your current weight. There are many websites about eating clean. Just type it in google. Basic gist is to eat 40% carbs 40% protein 20% fat. Focus on making your meals from shopping the outside of the grocery (produce, lean meats, low fat dairy). Hope this helps!
#102
FitDay Member
Join Date: Mar 2010
Location: Indiana
Posts: 18
I weigh 182 now, goal is 132 by 9/21 which is the 7th year anniversary of when I quit smoking (which is the reason I gained the 50 pounds!). But in the short term I would be thrilled (and am striving for) 152 by mid-June. That way I could fit in at least half of my clothes again!
My goal is not just to lose the weight but to adopt a healthy lifestyle because even when I was thin before (while I was a smoker), aside from the smoking my diet/exercise, etc was pathetic!! So yeah, thin didn't mean healthy...but this time it WILL!!
My goal is not just to lose the weight but to adopt a healthy lifestyle because even when I was thin before (while I was a smoker), aside from the smoking my diet/exercise, etc was pathetic!! So yeah, thin didn't mean healthy...but this time it WILL!!
#103
FitDay Member
Join Date: Jan 2010
Posts: 1
I currently weigh 276 lbs - I've lost 6 so far since joining FitDay. My goal is to be down to 200 lbs by the end of the year. I am a fortysomething male employed at a military installation where everyone seems to be in shape but me LOL.
#104
FitDay Member
Join Date: Mar 2010
Posts: 6
Hi, I joined fitday years ago and was on and off... I quit smoking in March of last year and have gained 35 lbs since. I was up to 209 last month, I have been exercising and watching what I eat and am now down to 203. I am making several small goals as to not get discouraged. My first goal is to be down to 195 by April 1. I am 5'7" and would ultimately like to get down to 140 lbs.
#106
Confession time.
I started dieting last fall when I hit my heaviest all time "not pregnant" weight of 244 lbs. This morning I weighed 200 and I plan to be around 120-130 by next Christmas, so around 2 lbs/week. I'm 41 year old female with a small skeletal frame.
I just wanted to thank all of you for being so honest.
I just wanted to thank all of you for being so honest.
#107
FitDay Member
Join Date: Mar 2010
Posts: 3
I am 184lbs right now, hoping to be 170lbs to 165lbs by the end of April. I have a new swimsuit that I would kill to wear this summer. Also, I'm hoping to get my navel pierced on my next birthday (October).
Good luck everyone!
Good luck everyone!
#109
FitDay Member
Join Date: Feb 2010
Posts: 58
Last summer I weighed in at my highest weight ever, 150 lbs. I lost down to 124 lbs very quickly in a very unhealthy way, needless I say, I gained all but 10 lbs of it back.
Now, I'm determined to make a healthy lifestyle change and not just "diet".
I started out at 140 lbs, now I'm down to 133 lbs with a goal weight of 120 lbs.
7 lbs down 13 lbs to go!
Now, I'm determined to make a healthy lifestyle change and not just "diet".
I started out at 140 lbs, now I'm down to 133 lbs with a goal weight of 120 lbs.
7 lbs down 13 lbs to go!