Hi im new to this
Hi, I'm new to this. Today..or as of right now, my roommates and I really want to lose weight. I dont know where to start. We set ourselves up to this hoping that this will keep us motivated. I set up a work out regimen with one of my roommates to go to the gym at a specific time and certain days. We are college students living on our own hoping to lose weight!!! However, we just dont know where to start in preparing our foods or having the right healthy meal plan. So I hope to get some suggestions in what our meal plans could be. I never counted calories before. We need to stay within 1100-1300 calories to lose the weight. So please any suggestions to keep motivated would be greatly appreciated. Thanks!!