Ok, i've joined a Gym and have been going for 3 months, i do a Body Pump class twice a week and have 2-3 Gym sessions in between, BP class is 60 minutes and my gym sessions are usually 90 minutes, and i work hard in both.
I'm male, 37, 5'6" and weigh 100KG
At first i started to lose some weight, but now for the last 6 weeks nothing, not an ounce
So, i've been trying to figure out why, i found a calculator online that said i needed to take in 3564 Calories a day to maintain my current weight, and from using the calorie calculator on here i'm averaging 2300 - 2400 a day, but no weight loss, i'm working really hard in the Gym, and for those that have done Body Pump will know it's also a hard workout.
Any idea's what's going wrong? The whole thing is becoming very demoralising