so much food

[annasdad1993]

what can I do if I'm full and havn't reached my total calories for the day?

[tinamariemcb]

I have this problem on a daily basis. I usually try to drink 1-2 glasses of milk to make up for the low calories. It might not be the best for everyone, but it works for me because I have been steadily losing 2-2.5 a week.

[kathietaylor]

Take a look at your nutrition for the day, and see where you might be low. You may find a trend of something you are missing, and you could take something out of your diet and replace it with something you are missing....maybe a higher calorie version of it.