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-   -   so much food (http://www.fitday.com/fitness/forums/weight-loss-tips/371-so-much-food.html)

annasdad1993 02-09-2010 02:49 AM

so much food
 
what can I do if I'm full and havn't reached my total calories for the day?

tinamariemcb 02-09-2010 10:45 AM

I have this problem on a daily basis. I usually try to drink 1-2 glasses of milk to make up for the low calories. It might not be the best for everyone, but it works for me because I have been steadily losing 2-2.5 a week.

kathietaylor 02-09-2010 03:19 PM

Take a look at your nutrition for the day, and see where you might be low. You may find a trend of something you are missing, and you could take something out of your diet and replace it with something you are missing....maybe a higher calorie version of it.

weightloser1234 03-25-2014 12:44 PM

You should try to go for the balanced diet chart and see carefully that what is missing in your food habit. Taking proper intake of food is ideal and necessary for good health.

neanderthin 03-29-2014 01:17 PM

consume more calorie dense foods.


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