What women should never do (but often do) while trying to get in shape
03-11-2011, 07:03 AM
#1
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Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
What women should never do (but often do) while trying to get in shape
I don't think anyone can say it as simply and as powerfully as Juliet Deane:
What Women Should Never do (but often do) While Trying to Get in Shape; Part 1 of 6
What Women Should Never do (but often do) While Trying to Get in Shape; Part 1 of 6
03-11-2011, 06:50 PM
#4
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Join Date: Mar 2011
Location: CANADA
Posts: 139
Thanks, I'm actually one who thought to lose weight, you gotta do cardio.
Weight lifting is to build bulky muscle. etc.
I'm gunna start lifting some heavy cans of food and stuff, since I don't actually have any weight right now. Also didn't know how many calories muscle burns. Awesome.
Weight lifting is to build bulky muscle. etc.
I'm gunna start lifting some heavy cans of food and stuff, since I don't actually have any weight right now. Also didn't know how many calories muscle burns. Awesome.
03-18-2011, 04:47 AM
#5
FitDay Member
Thread Starter
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Thanks, I'm actually one who thought to lose weight, you gotta do cardio.
Weight lifting is to build bulky muscle. etc.
I'm gunna start lifting some heavy cans of food and stuff, since I don't actually have any weight right now. Also didn't know how many calories muscle burns. Awesome.
Weight lifting is to build bulky muscle. etc.
I'm gunna start lifting some heavy cans of food and stuff, since I don't actually have any weight right now. Also didn't know how many calories muscle burns. Awesome.
03-21-2011, 05:38 AM
#6
FitDay Member
Join Date: Mar 2011
Location: Arizona
Posts: 9
newbie!
I'm a newbie to working out and I've done circuit training as my weight training. so in-between machines (only 45 seconds-1 minute per machine), I do jumping jacks or run in place! It mixes things up, is fun, and is a work out. =D
