Well, since you asked--on weekends I usually end up making a big brunch around 11:00 or so. I'll eat, oh 500 calories of fat/protein. That easily keeps me till mid-afternoon when I have some fruit. Then, I'm good 'till supper time.
Probably the number one thing is to KEEP BUSY! If you're bored, the urge to snack will hit--if you're busy doing things, you won't even notice those "hunger" pangs.
Also, make sure to keep up with your water intake if you can (I know sometimes I hold back if I know I won't be able to visit the "facilities" for a while).
This is what works for me, but your lifestyle and circumstances may vary. In any event, make sure you log everything, even if it's "bad".
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.