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Old 03-10-2011, 08:15 AM   #11 (permalink)
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Chasing the 8 pack, can be an exercise in futility. I have worked with body builders and I agree there is a genetic aspect to achieving this look...also it might not matter to you but the deeper muscles are where a lot of strength is so the 8 pack is all for looks. (I get it...I have chased the dream skinny thighs) But consider how much your willing to sacrifice to attain this look and once you've got it ( if it's possible, how hard it is to maintain??). Even most body builders only strip down to this super low bf level for a short term competition or photo shoot. You could embrace the body type you are.. healthy and strong comes in different shapes.
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Old 04-21-2011, 11:59 AM   #12 (permalink)
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1.Shocking foods that burn belly fat
2.So-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
3.Motivation secrets for lifelong fitness success
4.Unique "trick" to reduce junk-food cravings
5.Weird workouts that spam faster than typical "cardio"
all these are some tips to reduce you belly fat. you can also find some suggestion from your health orbit.

Last edited by 01gt4.6; 04-24-2011 at 01:54 AM.
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Old 08-22-2015, 11:02 AM   #13 (permalink)
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Hello,

I was 72 kg my daily routine was hour ride after 3 or 4 times breakfast. I love to eat that’s why it was difficult for get into 52kg. Pizza, chocolate cakes, pastries, noodles burger were my regular diet but you won’t believe without ditching my regular diet I was able to lose weight. I simply followed few natural tips to get I to 52 kg race. Few natural tips and veggies were only added to regular diet chart and now I am 52kg. Some of the natural tips are:
  • Drink a glass of water with every meal
  • Eat green food.
  • Increase Vitamin D level
  • Get you fibre on

Last edited by Kathy13118; 08-22-2015 at 03:17 PM. Reason: removed link
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Old 08-23-2015, 08:38 PM   #14 (permalink)
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Do exercise, drink water as much as you can in a day, the best way to reduce weight which is I already using is Slimming Pills . And I am very much happy to have slimming pills because I m reducing weight in a very short period.

Thanks,
Christina

Last edited by Kathy13118; 08-24-2015 at 10:41 AM. Reason: removed link
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