there are several things you can try. I use sugarless gum sometimes when I'm craving something but I'm not really hungry. Right now I'm having a pot of green tea to convince myself that dinner is over. By the time I finish 2 cups I usually have lost that desire to keep eating. Finding an activity to distract you might help == go for walk or do some exercise. Good Luck mary
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"