The studies I've read recently say that the time of day has no bearing on how the body burns calories.
...You could also go to bed earlier, if that is a "danger time" for you (as it is for me). Other studies have show that those who get more sleep tend to lose weight faster (somewhat counterintuitive, I know)...
Sleeping is the only time I don't think about food and end up eating something. I just might start going to bed earlier :-)
Try suger free pudding with lite whipped cream and graham bits on top healthy choice ??
I agree about boredom--to paraphrase, "an idle mind is the diet devil's playground". Truly, about the only time I am hungry or tempted to eat over my calorie limit is when I'm doing nothing. Keep busy or go to bed--that's what I do.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
So glad to see that lots of other people have my problem. My work is often very busy but there are days when there is very little to do and these are the times that hunger seems to take up permanent residence in my tummy!! Sadly, there is a snack machine with potato crisps and chocolate. It's so hard to resist such temptation!
I can't speak for anyone else, but if I eat after 9 p.m. (especially if I have anything salty), I"m up at least a pound on the scale the next day, regardless of exercise or whatever else I've done that day. The lesson is to eat the final meal no later than 8, cut down on the salt and make sure that whatever I eat has enough calories to make me feel satisfied. Now if I can remember to eat the first meal within an hour of awakening....
This is exactly what I am going through right now. I've been losing weight since March, but the last couple of weeks I'm just so hungry at night! 2 nights ago I binged on anything and everything.
Lately I'm great all day and then go nuts about 6 or 7pm. arrghhh
An 8 ounce glass of vegetable juice (low sodium and 50 cals.) first, and then hot air popcorn (with sprayed 'butter') does the trick for me, every time. I plan on it in my food journal for days I've cut back on the calories. These are days I also plan to eat extra fiber and extra protein during the day.
Think of food as fuel for the body instead of feeding emotions