That makes sense.
I always find that if I drink a glass of water when I feel hungry, it just adds to the hunger. However, if I have a glass of water within a half hour of completing a meal, it takes much longer before I am hungry again.
I never could drink with my meal. That just makes me feel sick.
July 3, 2014 - 1st day home after MI
August 22, 2014 Lowered my BMI by 1.8
1st Goal - remove an additional 10 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI