That makes sense.
I always find that if I drink a glass of water when I feel hungry, it just adds to the hunger. However, if I have a glass of water within a half hour of completing a meal, it takes much longer before I am hungry again.
I never could drink with my meal. That just makes me feel sick.
Dec 24, 2010 - 330 lbs
Apr 1, 2011 - 310 lbs
Friday weigh-in - 310
July 1, 2011 - 279 lb goal - Go Blue Team!
Ultimate goal - 200 lbs