Rather than a sign on my fridge, what I really need is an led display that shows my intake and deficit for the day, and automatically adds in anything I touch.
Although there is one I remember from a post a while back that said something like "You are what you eat, and who wants to be a great big cheeseburger butt?".
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13