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Old 02-10-2011, 02:35 PM   #391 (permalink)
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Completely right on the calorie burn. I started off at a 3200 daily burn and now it's about 2600. It takes more effort to get a good result on the scale, and believe me when I say that I'm pretty much sore ALL THE TIME, but it's so worth it!
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January 2nd 2013 - 288.4lbs
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First Goal:March 23rd 2013 (birthday) - reach 250lbs
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Old 02-10-2011, 02:40 PM   #392 (permalink)
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Originally Posted by fossitman View Post
howdy . Thats what im trying to do im forcing my self to enter all foods and activities on this site . i am very greatful for it. someone put a lot of time in making it so detailed . anyway good luck and remember your worth it . live laugh love
That's what I do, and it's worked out pretty well so far!

Now, the good news is that logging stuff gets easier the more you do it. Make good use of both the custom foods options and especially the Recent Foods-More links.

I've heard complaints from members about how long it takes them to enter their food every day. On average, I'd say I spend, at most, 4-5 minutes entering my daily food and activities.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 02-10-2011, 05:08 PM   #393 (permalink)
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Originally Posted by mwallace29 View Post
Happy Thursday! (sure wish it was Friday )

Just wanted to pop and and say good morning before I am off to work. Yesterday was a good day....just trying to take one day at a time. That seems to get hard over the weekends....so that is my goal this week to focus on the weekend.

Have a GREAT day!!
I hear you. I wish it was Friday because I had a great weigh-in this morning, but Friday is my official day.

Quote:
Originally Posted by mecompco View Post
That's what I do, and it's worked out pretty well so far!

Now, the good news is that logging stuff gets easier the more you do it. Make good use of both the custom foods options and especially the Recent Foods-More links.

I've heard complaints from members about how long it takes them to enter their food every day. On average, I'd say I spend, at most, 4-5 minutes entering my daily food and activities.

Regards,
Michael
It gets faster to enter stuff as I create more custom foods/meals. In fact I was thinking of lumping the entry of all my supplements together to cut that entry down as well.
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Dec 24, 2010 - 330 lbs
Apr 1, 2011 - 310 lbs
Friday weigh-in - 310
July 1, 2011 - 279 lb goal - Go Blue Team!
Ultimate goal - 200 lbs
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Old 02-10-2011, 05:08 PM   #394 (permalink)
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I do a monday morning weigh in, with the theory it will help keep me on track over the weekend.
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Julieann

Fitday Start weight 263.6 lbs Jan 3/11
Current weight 243.6 May 23
Pounds lost 20

Next mini goal under 230lbs by August 15/11
Mini goal under 250lbs by Feb 14/11 Met!!!
Exercise goal walk/run a 5k by July/11(5min run/2min walk intervals)MET!!!
Ultimate goal 160 Jan 2012


“If at first you don’t succeed, you are running about average.” ~M.H. Alderson
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Old 02-10-2011, 05:15 PM   #395 (permalink)
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Originally Posted by dreamergirl27 View Post
I do a monday morning weigh in, with the theory it will help keep me on track over the weekend.
Weekends are no different that weekdays for me. When I work, I work 7 days a week, the rest of the time I am at home 7 days a week.
I chose Friday because it was two days after I discovered that I had to lose weight in order to do a favour for a friend this summer.
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Annette

Dec 24, 2010 - 330 lbs
Apr 1, 2011 - 310 lbs
Friday weigh-in - 310
July 1, 2011 - 279 lb goal - Go Blue Team!
Ultimate goal - 200 lbs
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Old 02-10-2011, 05:26 PM   #396 (permalink)
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My WI day is Thursday - I was down 2lbs this morning. I was quite shocked. I did expect a loss....just not 2 lbs.

It is so nice to hear what everyone is doing - gives some great ideas.

I treated myself to the new version of Fitday PC and the Premium Web version so I can synch. It is fun to have something new to play with.
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Old 02-10-2011, 05:39 PM   #397 (permalink)
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Quote:
Originally Posted by mwallace29 View Post
My WI day is Thursday - I was down 2lbs this morning. I was quite shocked. I did expect a loss....just not 2 lbs.

It is so nice to hear what everyone is doing - gives some great ideas.

I treated myself to the new version of Fitday PC and the Premium Web version so I can synch. It is fun to have something new to play with.
So, are you happy about the 2lb loss, or dissapointed? It's hard to tell.

And congrats on the upgrades--let us know how you like 'em!

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 02-10-2011, 10:25 PM   #398 (permalink)
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Originally Posted by mecompco View Post
So, are you happy about the 2lb loss, or dissapointed? It's hard to tell.

And congrats on the upgrades--let us know how you like 'em!

Regards,
Michael
oops!!! I am very happy!!!!

The upgrades are kinda fun and cool so far - it is nice to have the synch option because I like Fitday PC (I had the old version forever). Now I can jump online during the day if I need to and know I won't have to re-enter or forget to enter something at night. I had a little 'money' budget left over from Christmas and that is what I bought.
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Old 02-10-2011, 10:33 PM   #399 (permalink)
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Quote:
Originally Posted by mwallace29 View Post
oops!!! I am very happy!!!!

The upgrades are kinda fun and cool so far - it is nice to have the synch option because I like Fitday PC (I had the old version forever). Now I can jump online during the day if I need to and know I won't have to re-enter or forget to enter something at night. I had a little 'money' budget left over from Christmas and that is what I bought.
Ah, well then, congratulations on the 2 lbs loss!

Keep up the good work--here's to another 2 lbs. gone next week as well!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 02-10-2011, 10:35 PM   #400 (permalink)
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Originally Posted by SisterJen View Post
Hi everyone, and welcome to all of the new members…Keep coming back, it works if you work it, so work it, your worth it!

Just stopping by for a check in…I got an “official” weight on Saturday, the scale said 254#, but I was wearing hiking boots at the time, so I’m positive that I’m actually less than that!

I’ve been trying to walk each day, but the energy levels have gone down lately . I’m sure that part of that is the law that says something like… ”If you are rolling, you keep rolling, but if you are stopped, you stay stuck”! My brain isn’t working right now, so I can’t think of the name of that law, but I know it is scientific .


I’m not sure that I will be able to get back to the net before the week is over, so I hope that everyone has a great weekend, and keep on keeping on! .
Jen, 254 with boots on doesn't sound too bad! Hope you get the wind back in your sails! And I agree, objects in motion tend to stay in motion and objects at rest tend to stay at rest. We need to keep in motion!

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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